Variety is the spice of life.

This is particularly true when it comes to exercise. Regardless of whether you are training for a movie role, triathlon or wedding, to recover from an illness, or to return to your lifelong fitness journey, it’s important to keep the body guessing. So many different ways exist to work out a single muscle group. In fact it’s good for your muscles to challenge them in different ways. A knowledgeable personal trainer will help ensure that you don’t get into a workout rut.

Why hire a personal trainer?

Safety is number one. A good personal trainer will: demonstrate an exercise for you as many times as you need; guide your form; determine the weight, resistance level and number of repetitions that are ideal for you so that you challenge yourself; provide constant feedback; and answer any questions you may have about your workout and about fitness and nutrition in general.
Your time. A good personal trainer will produce results, by: making the most of your time; maximizing the benefits of each and every workout session; and providing exercise and nutrition plans for when you are on your own, unable to get to the gym or having a busy week.

I train individuals of all ages, professions and fitness levels in the Washington, DC, area, including parts of Maryland and Virginia. On this Web site, you can read more about me, my credentials and training philosophy and individuals I have trained. I invite you to view my 15-minute basic abs workout, which you can find under "Photos/Videos". Please contact me if you have any questions. Se habla Español.